NEED A PERSONAL COACH IN HOUSTON?
Untitled design-4.png

With our In-Person training plans, you get both one-on-one training and nutrition guidance, combined with an online accountability system through our training app. The main goal of our training is to keep accountable, motivated, make it simple and fun, challenging, and effective at producing results.

Here how it works:

We start with fitness assessment session

You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll do physical assessment to find the right program for you. We will customize your entire program and we’ll start the proven coaching process.

Time managmement and scheduling

We will discuss your schedule to find the right days and times for your personal training sessions. From there we will schedule all your sessions monthly or biweekly depending on the chosen training plan.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

We’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, we will do reassessment monthly, or when it's needed, so you can see just how much progress you’ve made.

Gym
YOU GET FREE ACCESS TO A GYM
FOR YOUR PERSONAL TRAINING SESSIONS
Personal Coaching Plans

Premium Plan

Platinum Plan

Studio Fitness

Strarter Plan

$360/Month

4 Individual 60 minutes in-person training sessions per month.

(1 session/week)

VR Workout
$680/Month

8 Individual 60 minutes in-person training sessions per month.

(2 sessions/week)

Strong Man
$960/Month

12 Individual 60 minutes in-person training sessions per month.

(3 sessions/week)

Premium Plan

Platinum Plan

AZ Bio (500 x 500 px)-4.png

Platinum Plan

Monthly

$960

Optimal for those wanting faster results with a focused goal

This Plan includes:

  • 12 Individual 60 minutes in-person training sessions per month. (3 sessions/week)

  • Gym Access For The Training Sessions

  • Training plan 

  • Declutter Plan

  • Self-Care Plan + Haircut Gift + Full Day Spa Ticket

  • Behavior Change Session

  • Nutrition plan + Shopping Trip Session

  • Cardio Plan

  • Full App access

  • Weight Management

  • Weekly Check-ins

  • Weekly accountability

Meet The Coach

Hi, my name is Zaid Alzaidy. 

AZ Bio (500 x 500 px)-6.png

My passion is to help people improve mentally & physically through self-care, behavior change & healthy habits. My method is to help you find the best version of yourself by including better practices, decluttering, self-care, and guidance for a better physique and lifestyle. Let's make mindful decisions regarding your health, body, and nutrition.

Certifications:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Behavior Change Specialist

  • National Academy of Sports Medicine (NASM) Weight Loss Specialist

  • National Academy of Sports Medicine (NASM) Bodybuilding Specialist

Areas of expertise:

Declutter | Minimalism | Self-Care | Strength training | Weight Loss | Balance Nutrition | Natural Bodybuilding | Fitness | Men's Yoga 

Locations served:

Houston, TX. & Seattle, WA & Online Coaching

IS PERSONAL COACHING RIGHT FOR YOU?

YOU WANT TO GET HEALTHIER, FITTER, AND STRONGER — AND STAY THAT WAY FOR THE REST OF YOUR LIFE

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We’ll help you build habits that will get you results that last forever.

YOU’RE TIRED OF “QUICK FIX” PROGRAMS AND ARE WILLING TO DEDICATE TIME TO GETTING IN SHAPE THE SUSTAINABLE WAY

If you’ve tried something before and “failed” — or can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.

YOU WANT AN EXPERT TO HOLD YOU ACCOUNTABLE AND KEEP YOU CONSISTENT THROUGH THE PROGRAM

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.

WHAT KIND OF RESULTS DO PEOPLE GET?

People who have used this system have been able to achieve results like this.

Simple Photo Before and After Skincare Instagram Post-7.png
Simple Photo Before and After Skincare Instagram Post.png
Simple Photo Before and After Skincare Instagram Post-4.png
Simple Photo Before and After Skincare Instagram Post-6.png
Simple Photo Before and After Skincare Instagram Post-2.png
Simple Photo Before and After Skincare Instagram Post-9.png
Simple Photo Before and After Skincare Instagram Post-5.png
Simple Photo Before and After Skincare Instagram Post-3.png
IMG_4078.JPG
Simple Photo Before and After Skincare Instagram Post-8.png
217758583_808554030025699_7195051226739072190_n.jpg
218042374_880186206173931_5492634296176878653_n.jpg
218144504_174023764651542_1774353158278325885_n.jpg
217605270_1652115798513217_626499199238816152_n.jpg
217703597_403211591134142_2721105676423093191_n.jpg
216886373_429309788077533_958885024846809931_n.jpg
218299290_264315278713571_4231361254754020869_n.jpg
Not Sure If This Right For You?

Schedule 30 Minutes Complimentary Consultation Call To Find If We Are The Right Fit.