Get Your Gym Access For FREE When You Sign Up For Personal Training Sessions With Us
BUILD THE HABITS YOU NEED TO LOOK AND FEEL BETTER FOR LIFE.
(HERE’S HOW IT WORKS.)
We start with fitness assessment session
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll do a physical assessment to find the right program for you. We will customize your entire program and we’ll start the proven coaching process.
Time management and scheduling
We will discuss your schedule to find the right days and times for your personal training sessions. From there we will schedule all your sessions monthly or biweekly depending on the chosen training plan.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
we’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message us whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
PERSONAL TRAINING PLAN
(60 Mins) Personal Training Sessions
FREE Gym Access for the Sessions
Physical and Lifestyle Assessment
Full Access to Our Training App
100% tailored to your goals. This includes the education to come along with why you're training the way you are.
Meal Breakdowns with Calories & Macros
Customized Meal Plans Guide
PLANS INCLUDE Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten-Free, Lactose-Free, Paleo, Low Glycemic, Vegetarian, Vegan, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free.
200+ EDUCATION VIDEOS
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 200+ professional video training covering nutrition, training, and mindset.
- Full-Day Access to one of the best spas in Houston
- FREE Gym Access for the Personal Training Sessions
- 3 Cookbooks with Over 100 Healthy Recipes
- Mental Fitness Guide
- Mindful Eating Guide
- Self Assessment Questionnaire
Personal Training Plans
4 Individual 60 minutes in-person training sessions per month.
8 Individual 60 minutes in-person training sessions per month.
WHAT KIND OF RESULTS DO PEOPLE GET?
People who have used this system have been able to achieve results like this.
You’ll get in better shape — or your money back.
Stick with us for 12 weeks and follow our recommendations. If you don’t get what you’re looking for at the end of the program, we’ll give you a full refund. You get to decide if the program was worth it. Why do we do this? Because we stand by my work. we know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Meet Your Coach
Hi, my name is Zaid Alzaidy.
My passion is to help people with mild depression to transform their physique so that they can have better confidence, relationships, and a happier, more fulfilling life. My method is to help you find the best version of yourself by including better habits and building custom nutrition habits that line with your lifestyle. Let's make mindful decisions regarding your health, physique, and nutrition.
National Academy of Sports Medicine (NASM) Certified Personal Trainer
National Academy of Sports Medicine (NASM) Behavior Change Specialist
National Academy of Sports Medicine (NASM) Weight Loss Specialist
National Academy of Sports Medicine (NASM) Bodybuilding Specialist
Areas of expertise:
Behavior change specialty, bodybuilding, weight loss, nutrition coaching, fitness, yoga, declutter, self-care
Houston, TX. Online Coaching