Get Your Gym Access For FREE When You Sign Up For Personal Training Sessions With Us
Facebook Cover.png

First Session On Us
Gym Access On US

Training Session Start at $80

Untitled design-2_edited.png
Untitled design-3.png

BUILD THE HABITS YOU NEED TO LOOK AND FEEL BETTER FOR LIFE.
(HERE’S HOW IT WORKS.)

We start with fitness assessment session

You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we’ll do a physical assessment to find the right program for you. We will customize your entire program and we’ll start the proven coaching process.

Time management and scheduling

We will discuss your schedule to find the right days and times for your personal training sessions. From there we will schedule all your sessions monthly or biweekly depending on the chosen training plan.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

we’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message us whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Untitled design-2.png

WHAT'S INCLUDED

  PERSONAL TRAINING PLAN

(60 Mins) Personal Training Sessions 

FREE Gym Access for the Sessions

Physical and Lifestyle Assessment

 Full Access to Our Training App

100% tailored to your goals. This includes the education to come along with why you're training the way you are.

NUTRITION GUIDE

Meal Breakdowns with Calories & Macros
Customized Meal Plans Guide
Tasty Recipies
PLANS INCLUDE   Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten-Free, Lactose-Free, Paleo, Low Glycemic, Vegetarian, Vegan, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free.

200+ EDUCATION VIDEOS

Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 200+ professional video training covering nutrition, training, and mindset.

Bonuses 

- Full-Day Access to one of the best spas in Houston

- FREE Gym Access for the Personal Training Sessions

- 3 Cookbooks with Over 100 Healthy Recipes

- Mental Fitness Guide 

- Mindful Eating Guide 

- Self Assessment Questionnaire

Personal Training Plans
Studio Fitness

Strarter Plan

$360/Month

4 Individual 60 minutes in-person training sessions per month.

(1 session/week)

VR Workout

Premium Plan

$680/Month

8 Individual 60 minutes in-person training sessions per month.

(2 sessions/week)

Strong Man
$960/Month

12 Individual 60 minutes in-person training sessions per month.

(3 sessions/week)

Platinum Plan

WHAT KIND OF RESULTS DO PEOPLE GET?

People who have used this system have been able to achieve results like this.

Untitled design-3.png

You’ll get in better shape — or your money back.

Stick with us for 12 weeks and follow our recommendations. If you don’t get what you’re looking for at the end of the program, we’ll give you a full refund. You get to decide if the program was worth it. Why do we do this? Because we stand by my work. we know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Simple Photo Before and After Skincare Instagram Post-7.png
Simple Photo Before and After Skincare Instagram Post.png
Simple Photo Before and After Skincare Instagram Post-4.png
Simple Photo Before and After Skincare Instagram Post-6.png
Simple Photo Before and After Skincare Instagram Post-2.png
Simple Photo Before and After Skincare Instagram Post-9.png
Simple Photo Before and After Skincare Instagram Post-5.png
Simple Photo Before and After Skincare Instagram Post-3.png
IMG_4078.JPG
Simple Photo Before and After Skincare Instagram Post-8.png
217758583_808554030025699_7195051226739072190_n.jpg
218042374_880186206173931_5492634296176878653_n.jpg
218144504_174023764651542_1774353158278325885_n.jpg
217605270_1652115798513217_626499199238816152_n.jpg
217703597_403211591134142_2721105676423093191_n.jpg
216886373_429309788077533_958885024846809931_n.jpg
218299290_264315278713571_4231361254754020869_n.jpg

Meet Your Coach

Hi, my name is Zaid Alzaidy. 

AZ Bio (500 x 500 px)-6.png

My passion is to help people with mild depression to transform their physique so that they can have better confidence, relationships, and a happier, more fulfilling life. My method is to help you find the best version of yourself by including better habits and building custom nutrition habits that line with your lifestyle. Let's make mindful decisions regarding your health, physique, and nutrition.

Certifications:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Behavior Change Specialist

  • National Academy of Sports Medicine (NASM) Weight Loss Specialist

  • National Academy of Sports Medicine (NASM) Bodybuilding Specialist

Areas of expertise:

Behavior change specialty, bodybuilding, weight loss, nutrition coaching, fitness, yoga, declutter, self-care

Locations served:

Houston, TX. Online Coaching

You Are One Program Away

Book Your First Session