Meet Your Coach

Hi, my name is Zaid Alzaidy. 

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My passion is to help busy professionals to transform their physique so that they can have better confidence, relationships, and a happier, more fulfilling life. My method is to help you find the best version of yourself by including better habits and building custom nutrition habits that line with your lifestyle. Let's make mindful decisions regarding your health, physique, and nutrition.


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Behavior Change Specialist

  • National Academy of Sports Medicine (NASM) Weight Loss Specialist

  • National Academy of Sports Medicine (NASM) Bodybuilding Specialist

Areas of expertise:

Strength training, weight loss, nutrition coaching, bodybuilding, new to fitness, weightlifting, yoga

Locations served:

Houston, TX. Online Coaching

Long Term Habits

A healthy lifestyle starts with a realistic plan. As your fitness trainer, I will identify your fitness goals, design a program that fits your needs and guide you through workout plans and nutrition.
I've been helping clients worldwide change the way they look and feel since 2015. I approach health and fitness with simplicity and hopefully inspire you to join me on this life-changing mind and body journey. What are you waiting for? I'm here to help. Put on those trainers, pack your bag and let's start your fitness journey. Reach out today.



Getting in shape should not be a punishment. It is an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with various people and constantly adapting my program to the needs of my new clients.