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THE TOP 10 SIMPLE HABITS TO LOSE WEIGHT

23 November 2020

  1. Sleep more. Sleep is one of the most underrated subjects for weight loss. When you sleep more, you can’t eat. Regular sleep 6 to 8 hours daily gives you more energy to move the next day and reduces hunger hormones. 

  2. Drink more water or any low-calorie fluid. 

  3. Do not skip meals. Do not be hungry. 

  4. Eat less fat (Yes, fats are healthy, but have many calories) 

  5. Eat more protein 

  6. More home-cooked food, less eating out. 

  7. Eat larger servings of low-calorie food. 

  8. Build muscles by choosing any exercise you enjoy—more muscles, faster metabolism. 

  9. Include some fun activity that requires movements  

  10. Stop eating when you are comfortable. You don’t have to keep eating until you are full.